A few months ago I had this idea for a type of workout I’d never seen.
At first the idea seemed a bit out there, but as I’ve introduced it to more people the feedback has been tremendously positive.
The workout is called Peak State and you can read about it here. I now teach it regularly where I live in New York City and you can get a feel for the mindfulness portion of the workouts by requesting access to a sample guided meditation I created here.
Anyways, this post is not a workout prescription but rather the story behind Peak State and why it exists…
I think people interested in starting things and enhancing personal performance will find this a fun read : )
It all …
This is a story about being a testosterone guinea pig and a business I decided not to start.
Just over a year ago, I decided to move to Brazil with some of my buddies from NYC.
A few months prior to our departure, my future roommate Ben tried a new diet regimen called intermittent fasting which increased his testosterone by 30%.
I knew testosterone was an important hormone for dudes, but wasn’t really sure why increased levels were desirable.
After he told me this, I did some more research….
A lot of people hear the word Testosterone and just think of aggressive males, bar fighting with veins popping out of their foreheads. In reality, it’s a pillar for both men and women’s optimal health.
A meaningful …
At the end of last year, I wrote out everything I wanted to achieve in 2013.
Here’s how I finished up as well as some breakthrough realizations I had this year.
Pay off student loans
Steady side income of over 2k a month that takes less than 4 hours of work to maintain
Reach 1,000 blog subscribers
Guest blog for 6 reputable blogs
Create and market a digital product
Travel to 2 new countries (China, Peru, Chile, Netherlands, Brazil)
Start an interview series
Drinking 1 less day per month
Create an LLC to write off expenses
Create an event that people love (New York Personal Development Meetup)
Redesign my blog
Go to China to visit one of my best friends while he’s there
Take 2 weekend trips with friends (Jackson Hole, Montauk …
It was 2am and my heart was racing uncontrollably. So many ideas. So much excitement about prospects for the future…
This is it. This is what I want for my life.
I’m not sure I remember any restless night as vividly as the one following the first time I picked up The 4 Hour Work Week.
Maybe it’s because that night marked the beginning of my romance with entrepreneurship and prompted me to quit my cushy job in Chicago to go work for lunch receipts at a tech startup in NYC.
This why I regularly bear hug my 4HWW book at least.
When Tim Ferriss mentioned he was offering a week long mentorship for someone to work with him and Noah Kagan, another guy I look up to, …
I created a slideshare presentation on sleep hacking a few months ago that has been viewed by over 110,000 people, shared publicly by the Founder and CEO of LinkedIn, and downloaded by over 450 people.
While a did a few things right, I also totally botched a ton of stuff. I thought I’d share what I learned creating a viral slideshare.
But First Some Context
I created this slideshare to promote an online Skillshare class on Sleep Hacking. My goal was to use this piece of content to drive sign ups. The presentation was a synthesis of a ton of learning and self-experimentation that I’ve done on myself over the past year in my pursuit to get more waking hours while …
I’ve just posted a free business development class on Udemy called “BD 101: How to Get Meetings With Any Company.”
The focus of the class is how to go about getting meetings with people you don’t know. This class is ideal for entry level BD/Sales people who will need to maverick their way into getting in the door or people who think they might want to work in business development at a startup.
The class is broken down into 5 video lectures spanning just under an hour:
Introduction to the class and setting yourself up for success
Finding and identifying decision makers
Introductions and how to ask for them
Cold email tactics and scripts
A primer on effective cold calling (includes scripts)
I originally taught this …
I’ve learned a lot from New York entrepreneur Vin Vacanti through his blog “How to Make it As A First Time Entrepreneur“. Recently he wrote a post on advice he would have given himself 5 years ago. It’s a great read that I suggest you check out.
Vin’s post inspired me to do some reflecting on my own journey. Here’s 10 things I wish I knew before entering the workforce 2 years ago:
Nothing is more valuable than a mentor. When anyone young approaches me for career advice, I tell them to find the person whose best at what they want to get good at and go work for them – assuming you’re simpatico of course. I’m all about baptism by fire – but …