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Weeklongs 7 | Meals Are Not A CheckBox

by Scott

This post is part of my Weeklongs Project.

This week was about letting internal signals direct eating instead of external cues.

As an undersized college football player, I ate constantly. My 5’10 frame was not going to stop me from trying to look like Lattimer from The Program. I didn’t stop eating when I was full and didn’t wait until I was hungry to start. I’d end up eating 4-5 meals a day. In retrospect eating seemed almost more like part of a regimen than an act to satiate my hunger.

Despite the fact that I’ve hung the cleats up, I’ve noticed I still behave this way. Between the hours of 12-2 I’ll go eat lunch – not always because I’m  hungry but because you’re …
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Weeklong 6 | Do I Really Need This?

by Scott

This post is part of my Weeklongs Project.

The first week of this project I wrote about my experience getting rid of 5 things a day. In the spirit of shedding materialistic tendencies, a reader Brandon Rennels suggested I put a sticker on my wallet that forced me to think about the necessity of my purchases.

I took his advice and ordered some “Do You Really Need This” stickers from Zazzle. Over the past 2 weeks, I’ve had one on my credit card and the inside of my wallet.

I never buy myself “things” like clothes or gadgets. Most of my discretionary income is spent on experiences like going out with friends or skillshare classes. I also make some what I …
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Weeklongs 5 | The Economics of Packing Lunch

by Scott

This post is part of My Weeklongs Project.

People always say its cheaper to pack your lunch. I’ve never doubted this, just always been hesitant because of the perceived time it takes to pack a healthy lunch each day.

This week I wanted to put this theory to the test. I wanted to measure how much time it really takes   as well as how much money I’d save. This framework would help me determine whether consistently packing my lunch is a significantly better move.

So last Sunday I went grocery shopping and prepared 5 lunches for the week.  They were all grilled chicken salads with walnuts and balsamic vinegar. The monotony was fine with me because my paleoesque diet is pretty limiting.

Total …
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Weeklong 3 | Eating Vegetarian

by Scott

This is post is part of my Weeklongs Project.

For the past week I ate a vegetarian diet.

Typically I stick to a paleo/4 hr body hybrid regimen, so the departure from meat wasn’t easy. Pretty much every day looked like the following:

Breakfast: 3 eggs
Lunch/Dinner: Mixed greens salad with veggies and tofu or hummus with a whole wheat pita.

I didn’t notice any significant difference in how I felt. Even if I had, I’m not sure if the sample size of 5 days is long enough to substantiate any conclusions.

The most interesting observation surrounded my discipline allocation. During my normal regimen, I have no problem stiff-arming unhealthy garnishes: cheese, fatty dressing, crackers, those awesome little chips you can put in salads. Saying no …
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Weeklong 2 | Diligence Toward Friendships

by Scott

This is post is part of my Weeklongs Project.

Last week I hung out with a non-tech friend every single day of the week. It was great.

One thing about the tech scene is that there is no off switch to value creation. There’s no shortage of work to be done, networking events to go to, classes to attend, drinks to grab, and blog posts to write. As a hard-charger hellbent on progress, I’ve prioritized these things since I got into the scene.

I’ve always enjoyed great friendships outside of my industry. But in my self-imposed sprint to get ahead, I can’t say I’ve approached maintaining many of these relationships with the same diligence I have with my “contacts.”

Over the past year I’ve …
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