Fact: Any decision that requires self-control drains your energy.
Not buying ice cream I just saw in the deli = -1 energy
Writing this post instead of cruising facebook = -2 energy
Going to the gym instead of drinks = -3 energy | +5 energy tomorrow
Regardless of the choice I make, so long as I’m struggling with temptation, I’m exerting energy.
As our energy diminishes, so does our willpower because it requires energy to exercise self-control. Think it’s coincidental that people eat sweets, skip the gym, or overindulge in alcohol at night vs. the morning? It’s partially because a day of decision making causes the tides to fall in our energy reservoir. And when we lack energy, we opt for the path of least …