Two months ago I realized I’ve been doing my gratitude practice at about 25% of what it could be…
I fell into this new ritual kind of by accident, but I’ve never been happier and held a more persistent sense of inner joy since I started this so I had to share it with you.
I feel like I’ve beat this into the ground, but happiness (and everything else) is an inside job. To be filled with joy is a decision rooted in your ability to properly and consistently take an empowering perspective.
Even though I knew this, I was going about building my perspective muscle in an ineffective way. Most days felt like I was going through the motions and the effect on my perspective was pretty temporary. Writing down 3 things you’re grateful for becomes a pretty predictable game : (
This new one is different though. It is supported by what I’ve read about brain science + physiology as well as what many of my mentors at large like Tony Robbins preach. Most importantly, it just works.
Tune in on Itunes or Youtube below to learn about it and hear a live example of what my daily gratitude sounds like.
Listen in on Youtube
I know this practice might feel weird and uncomfortable, and that’s okay.
If you feel weird doing it, I recommend you try it in the shower or in the privacy of a closed room. You can also turn on music while you do it.
I like to listen to this song on low volume while I do mine standing with my arms open and a big grin on my face: Hillsong – Stay and Wait
Questions About this Practice? Leave your questions and responses to in the comments section below.