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This post originally appeared on LessDoing, a project of Ari Meisel, an entrepreneur and productivity geek who decided to share his knowledge of and experiments in efficiency. Ari is an Achievement Architect, helping individuals become more effective at everything.

At SinglePlatform we do pushups on the hour every hour. I love this practice and the benefits extend beyond just making us barrel-chested.

The trigger for my pushups each hour is an alarm clock I’ve installed on my desktop. When the clock strikes 12, a window pops up notifying me its time to drop and give me 20 (actually 34 this week!)

Though practically simple, the pushup alarm clock exemplifies a broader approach …
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