My No Thanks List

by Scott

Fact: Any decision that requires self-control drains your energy.

Not buying ice cream I just saw in the deli = -1 energy
Writing this post instead of cruising facebook = -2 energy
Going to the gym instead of drinks = -3 energy | +5 energy tomorrow



Regardless of  the choice I make, so long as I’m struggling with temptation, I’m exerting energy.

As our energy diminishes, so does our willpower because it requires energy to exercise self-control. Think it’s coincidental that people eat sweets, skip the gym, or overindulge in alcohol at night vs. the morning? It’s partially because a day of decision making causes the tides to fall in our energy reservoir. And when we lack energy, we opt for the path of least …
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Weeklong 3 | Eating Vegetarian

by Scott

This is post is part of my Weeklongs Project.

For the past week I ate a vegetarian diet.

Typically I stick to a paleo/4 hr body hybrid regimen, so the departure from meat wasn’t easy. Pretty much every day looked like the following:

Breakfast: 3 eggs
Lunch/Dinner: Mixed greens salad with veggies and tofu or hummus with a whole wheat pita.

I didn’t notice any significant difference in how I felt. Even if I had, I’m not sure if the sample size of 5 days is long enough to substantiate any conclusions.

The most interesting observation surrounded my discipline allocation. During my normal regimen, I have no problem stiff-arming unhealthy garnishes: cheese, fatty dressing, crackers, those awesome little chips you can put in salads. Saying no …
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I Eat Ice Cream When I’m Tired

by Scott

For a long time I was told I need to get 7-8 hours of sleep without a compelling explanation why. “You need to be well rested” doesn’t exactly make me want to drop whatever I’m doing to uphold some seemingly arbitrary mandate.

Lately I’ve noticed a correlation that does make me strive for 7-8 hours: rest facilitates discipline. When I’m well rested, my willpower to maintain discipline is much higher. I’m less likely to cheat on my diet, skip the gym, and undertake new activities instead of finishing difficult ones.

Inadequate rest provokes me to settle for the path of least resistance. This manifests itself through inferior discipline. My hands dip into the cookie jar and eyes linger longer in my …
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