Weeklongs 7 | Meals Are Not A CheckBox

by Scott

This post is part of my Weeklongs Project.

This week was about letting internal signals direct eating instead of external cues.

As an undersized college football player, I ate constantly. My 5’10 frame was not going to stop me from trying to look like Lattimer from The Program. I didn’t stop eating when I was full and didn’t wait until I was hungry to start. I’d end up eating 4-5 meals a day. In retrospect eating seemed almost more like part of a regimen than an act to satiate my hunger.

Despite the fact that I’ve hung the cleats up, I’ve noticed I still behave this way. Between the hours of 12-2 I’ll go eat lunch – not always because I’m  hungry but because you’re …
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My No Thanks List

by Scott

Fact: Any decision that requires self-control drains your energy.

Not buying ice cream I just saw in the deli = -1 energy
Writing this post instead of cruising facebook = -2 energy
Going to the gym instead of drinks = -3 energy | +5 energy tomorrow



Regardless of  the choice I make, so long as I’m struggling with temptation, I’m exerting energy.

As our energy diminishes, so does our willpower because it requires energy to exercise self-control. Think it’s coincidental that people eat sweets, skip the gym, or overindulge in alcohol at night vs. the morning? It’s partially because a day of decision making causes the tides to fall in our energy reservoir. And when we lack energy, we opt for the path of least …
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