This week I came out with my first Udemy Course called Sleep Hacking: Have More Energy, Spend Less Time in Bed.
I created the course because I’ve been able to dramatically increase my energy while reducing my total sleep time from an average of 7.5 to 6 hours a night by building great habits that helped improve my sleep quality. Compound that 1.5 hour reduction over the course of a year and that’s an additional 30 waking days I’ll have this year (assuming 18 hours of waking time per day). SICK!!
I want to share a portion of the class on the ol blog. Here’s a high level overview of what’s covered in this video just in case you have the …
I’m constantly trying to optimize my sleep.
Why you ask? So I have can as many waking hours of the day to do the things I love and be productive while maintaining a high energy level and healthy lifestyle : )
I compiled some of my learnings into a slideshare presentation called Sleep Hacking: How to Sleep Better. It’s a primer to a new online course I’m teaching on How to Have More Energy and Spend Less Time in Bed. Take a gander:
Sleep Hacks: How to Sleep Better from Scott Britton
Do you know someone who wish they could sleep better, desires more energy, and/or is constantly trying to optimize their life? Share this with them so they don’t miss out …