How What You Put in Your Body Effects Sleep

by Scott

This week I came out with my first Udemy Course called Sleep Hacking: Have More Energy, Spend Less Time in Bed.

 

I created the course because I’ve been able to dramatically increase my energy while reducing my total sleep time from an average of 7.5 to 6 hours a night by building great habits that helped improve my sleep quality. Compound that 1.5 hour reduction over the course of a year and that’s an additional 30 waking days I’ll have this year (assuming 18 hours of waking time per day). SICK!!

I want to share a portion of the class on the ol blog. Here’s a¬†high level overview of what’s covered in this video just in case you have the …
Continue Reading

5 Comments, add yours

Sleep Hacking: How to Sleep Better

by Scott

I’m constantly trying to optimize my sleep.

Why you ask? So I have can as many waking hours of the day to do the things I love and be productive while maintaining a high energy level and healthy lifestyle : )

I compiled some of my learnings into a slideshare presentation called Sleep Hacking: How to Sleep Better. It’s a primer to a new online course I’m teaching on How to Have More Energy and Spend Less Time in Bed. Take a gander:

Sleep Hacks: How to Sleep Better from Scott Britton

Do you know someone who wish they could sleep better, desires more energy, and/or is constantly trying to optimize their life? Share this with them so they don’t miss out …
Continue Reading

7 Comments, add yours